There has never been a more vital time than now to take increased measures to ensure that your mind and body remains healthy.
Living in a world with so much potential for bodily disease, stress and mental illnesses, it can become a challenge to dodge potential health deficiencies and stay in great all round shape.
So what can you do right now that can help your body and mind stay in optimal health? Here are 6 things that you can start to take up straight away to just about confirm good health in the days ahead.
Inspect Your Diet Closely
Being part of an environment that demands so much of us these days, we often find ourselves looking for shortcuts to completing daily tasks, in order to free up time to finish the other 100 or so tasks that are due on that day!
Without much realization, you can find yourself reaching out for the fastest meals or snacks you can find to sustain your busy lifestyle- although often, these are not the best too.
In fact, in 2011-2012, it was estimated that 3 out of every 10 people in America is considered obese. [Journal Of American Medicine]
Diets that are high in saturated fat, currently constitutes daily meals for millions of Americans each day and accompanying that lifestyle comes a multitude of health risks, from heart disease, stroke and diabetes for example.
Whilst you may not need to completely overhaul your current diet starting tomorrow, have a close inspection as to the types of foods you are typically consuming each week and make a decision for yourself- do you think you should be substituting this for something else?
If the thought of losing weight has you cringing, you may want to consider some form of appetite suppressant such as Phentabz that can help you speed up your weight loss efforts. (You can read more about the Phentabz suppressant here.)
I’m sure that you can guess this next part! Whilst not trying to be the ‘fun police’ in any way, reviewing alcohol daily and weekly intake is well worth your quick audit.
From a health point of view, I don’t believe there is any concrete evidence to date to suggest that refraining from alcohol altogether can prevent a multitude of diseases and potential cancers.
So abstinence is not necessary the solution here. But perhaps reviewing yourself and trying to cut back on excess ‘big nights’ is a good idea for better body perseverance.
Additionally, it’s not just alcohol that can increase the risk of good health turning bad. Sugary soft drinks and even some fruit juices should also be audited and reduced from your diet.
Instead, most of us do not consume enough water on a daily basis. Although there are varying arguments of the exact amount, typically it is said that our bodies consist of between 60-70% of water.
Do you think it’s a good idea to fuel your body with something it craves in order to survive?
Ensuring Adequate Rest
An active social life, a stressful busy work life and perhaps some addictions to smart phones & social media are common recipes to reduce the amount and the quality of sleep that we give our bodies each day.
Quality sleep is imperative for a longer lasting healthy body and also mind. The body must rest in order for important processing, restoring and strengthening- in ways that it simply cannot do during awake time.
Sleep also assists with memory retention and to assist the brain in processing all the important attributes of our day and week.
This processing is necessary for the brain to be able to move vital information into various categories within the brain, such as organize what is currently important to us, move items from short term into long term memory and more.
Just like your computer typically utilizes “idle” time (when you’re not asking it to do something) to start doing other background tasks (such as run anti-virus scanning for example), your brain does something similar during it’s “idle” time- whilst your sleeping.
Currently, it is estimated that around 10% of Americans suffer from chronic insomnia. That number blows out to 30% if you take account Americans who experience some brief phases of insomnia.
There is a plethora of over the counter supplements that can assist should you experience insomnia. Alternatively, you can find certain natural extracts that can also promote good restful sleep. You can read more about this here.
Ensuring Your Brain & Memory Remains Sharp
Just as any fitness fanatic heads to the gym to give their body a good physical workout in order to operate with peak efficiency levels, the same attention should be given to the mind as well.
As mentioned above, sleep is absolutely vital to help the brain with its function and a good night’s sleep should be something you try to ensure as often as you can.
Additionally, always try to ensure that you give your brain challenges, to ensure that it remains sharp and focused.
No matter what age you are, there are always ways in which to do this. Work could offer you several mental challenges, which is a good starting point. But there are always other fun ways to challenge yourself too. From perhaps quizzes, brain teasers and puzzles- the choices are endless.
Alternatively, why not take up a new hobby to challenge yourself? Remember those things you said you would love to do “some day”? Perhaps that “some day” for you could be starting right now- whether it’s learning a new language or perhaps taking up a sport you’ve always wanted to try.
In the last few years, popularity of Nootropics have simply exploded. These are so called brain supplements that can increase cognitively, focus, memory function and retention.
There are literally hundreds of different supplements to chose from now and the internet is flooded with reviews for different alternatives.
For example, there are popular supplements like Adderall that appear to have a large following of happy users. (You can read more about Adderall here).
But, by keeping your brain in daily training naturally, you may decide that you don’t need to take any other supplements, but retain similar good brain health anyway.
It’s becoming increasingly more difficult to find the time for exercise these days, but skip it to focus on other tasks and you could be heading for bodily problems sooner, rather than later.
Whilst you don’t have to become some form of ‘gym rat’, trying to sculpt your body into looking like an Egyptian God/Goddess, it’s highly recommended that you perform some form of decent physical activity for the sake of good health.
Increased exercise can assist with reducing the risk of heart disease, boosting your HDL levels (good cholesterol), cancer, type 2 diabetes, arthritis and also depression.
It also offers a great way to reduce stress levels and cortisol production too.
Find something that you can have fun with. That’s the key here. Don’t settle for aiming to ‘go for a run’, if you’re not really into running- you are almost guaranteed to stop after a few days time.
Instead of a run, how about having a game of backyard basketball with the kids or friends? Or, if you like to shop, make it a goal to walk around the mall for an hour ‘window shopping’! Get creative here.